Product details

Poultry · mechanically deboned · from backs and necks · with skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 11.39 g 21%
  • Fat: 24.73 g Why gray? Help 51%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 18% 49 kcal
  • Fat: 82% 223 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

poultry

General

  • Energy

    272 kcal

    12%

  • Water

    62.66 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    24.73 g

    51%

  • Total polyunsaturated

    4.96 g

  • Omega 3 (n-3)

    0.38 g

    26%

  • Omega 6 (n-6)

    4.58 g

    38%

  • Total monounsaturated

    10.44 g

  • Total saturated

    7.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    130 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.39 g

    21%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.509 g

    40%

  • Isoleucine

    0.403 g

    33%

  • Leucine

    0.903 g

    34%

  • Lysine

    0.965 g

    40%

  • Methionine + Cystine

    0.418 g

    34%

  • Methionine

    0.303 g

  • Cystine

    0.115 g

  • Phenylalanine + Tyrosine

    0.796 g

    38%

  • Phenylalanine

    0.452 g

  • Tyrosine

    0.344 g

  • Valine

    0.472 g

    31%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    4.63 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.824 mg

    16%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    245 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    138 mg

    14%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    40 mg

    3%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Poultry comparison

Product Calories Protein Carbohydrates Fat
Poultry · mechanically deboned · from backs and necks · with skin · raw 272 kcal 11.39 g 0 g 24.73 g
Poultry · mechanically deboned · from backs and necks · without skin · raw 199 kcal 13.79 g 0 g 15.48 g
Poultry · mechanically deboned · from mature hens · raw 243 kcal 14.72 g 0 g 19.98 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · back · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g

* Nutritional values per 100 g of product