Product details

Prune puree

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 2.1 g 4%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 65.1 g 26%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 96% 260 kcal

Omega 6 : Omega 3

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1:1 20:1

prune puree

General

  • Energy

    257 kcal

    12%

  • Water

    30 g

    1%

Carbohydrates

  • Carbohydrate

    65.1 g

    26%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    0.016 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.1 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2000 IU

    86%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    2.8 mg

    16%

  • Potassium, K

    852 mg

    18%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prune puree comparison

Product Calories Protein Carbohydrates Fat
Prune puree 257 kcal 2.1 g 65.1 g 0.2 g
Prune juice · canned 71 kcal 0.61 g 17.45 g 0.03 g
Prunes · dehydrated (low-moisture) · stewed 113 kcal 1.23 g 29.7 g 0.24 g
Prunes · canned · heavy syrup pack · solids and liquids 105 kcal 0.87 g 27.8 g 0.2 g
Prunes · dehydrated (low-moisture) · uncooked 339 kcal 3.7 g 89.07 g 0.73 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Prune whip 147 kcal 4.66 g 33.76 g 0.19 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Babyfood · fruit · prunes · with tapioca · without ascorbic acid · strained 69 kcal 0.6 g 18.5 g 0.1 g
Babyfood · juice · prune and orange 70 kcal 0.6 g 16.8 g 0.3 g

* Nutritional values per 100 g of product