Product details

Prune juice · canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 0.61 g 1%
  • Fat: 0.03 g Why gray? Help 0%
  • Carbohydrates: 17.45 g 7%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 97% 68 kcal

Omega 6 : Omega 3

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1:1 20:1

prune juice

General

  • Energy

    71 kcal

    3%

  • Water

    81.24 g

    3%

Carbohydrates

  • Carbohydrate

    17.45 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    16.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.03 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.007 g

    0%

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.003 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.61 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.785 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.107 mg

    2%

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.151 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prune juice comparison

Product Calories Protein Carbohydrates Fat
Prune juice · canned 71 kcal 0.61 g 17.45 g 0.03 g
Orange-grapefruit juice · canned or bottled · unsweetened 43 kcal 0.6 g 10.28 g 0.1 g
Clam and tomato juice · canned 48 kcal 0.6 g 10.95 g 0.2 g
Beef · broth and tomato juice · canned 37 kcal 0.6 g 8.5 g 0.1 g
Prunes · canned · heavy syrup pack · solids and liquids 105 kcal 0.87 g 27.8 g 0.2 g
Juice · apple and grape blend · with added ascorbic acid 50 kcal 0.16 g 12.46 g 0.12 g
Prunes · dehydrated (low-moisture) · stewed 113 kcal 1.23 g 29.7 g 0.24 g
Prune puree 257 kcal 2.1 g 65.1 g 0.2 g
Prunes · dehydrated (low-moisture) · uncooked 339 kcal 3.7 g 89.07 g 0.73 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Prune whip 147 kcal 4.66 g 33.76 g 0.19 g

* Nutritional values per 100 g of product