Product details

Prune whip

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 4.66 g 9%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 33.76 g 14%

Calorie breakdown

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  • Protein: 13% 20 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 85% 125 kcal

Omega 6 : Omega 3

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1:1 20:1

prune whip

General

  • Energy

    147 kcal

    7%

  • Water

    60.12 g

    2%

Carbohydrates

  • Carbohydrate

    33.76 g

    14%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    31.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.019 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.055 g

  • Total saturated

    0.009 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.66 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.7 mg

    5%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    0.486 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.146 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    235 IU

    10%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17.9 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    176 mg

    12%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    0.095 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prune whip comparison

Product Calories Protein Carbohydrates Fat
Prune whip 147 kcal 4.66 g 33.76 g 0.19 g
Whipped cream substitute · dietetic · made from powdered mix 100 kcal 0.9 g 10.6 g 6 g
Prune juice · canned 71 kcal 0.61 g 17.45 g 0.03 g
Prunes · dehydrated (low-moisture) · stewed 113 kcal 1.23 g 29.7 g 0.24 g
Prune puree 257 kcal 2.1 g 65.1 g 0.2 g
Prunes · canned · heavy syrup pack · solids and liquids 105 kcal 0.87 g 27.8 g 0.2 g
Prunes · dehydrated (low-moisture) · uncooked 339 kcal 3.7 g 89.07 g 0.73 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Margarine · whipped · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g
Cream · whipped · cream topping · pressurized 257 kcal 3.2 g 12.49 g 22.22 g

* Nutritional values per 100 g of product