Product details

Prunes · dehydrated (low-moisture) · stewed

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 1.23 g 2%
  • Fat: 0.24 g Why gray? Help 0%
  • Carbohydrates: 29.7 g 12%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 95% 107 kcal

Omega 6 : Omega 3

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1:1 20:1

prunes

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    67.99 g

    3%

Carbohydrates

  • Carbohydrate

    29.7 g

    12%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.24 g

    0%

  • Total polyunsaturated

    0.053 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.161 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.23 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.985 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.108 mg

    2%

  • Vitamin B-6

    0.191 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    523 IU

    22%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.104 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prunes comparison

Product Calories Protein Carbohydrates Fat
Prunes · dehydrated (low-moisture) · stewed 113 kcal 1.23 g 29.7 g 0.24 g
Prunes · dehydrated (low-moisture) · uncooked 339 kcal 3.7 g 89.07 g 0.73 g
Prunes · canned · heavy syrup pack · solids and liquids 105 kcal 0.87 g 27.8 g 0.2 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Apricots · dehydrated (low-moisture) · sulfured · uncooked 320 kcal 4.9 g 82.89 g 0.62 g
Apricots · dehydrated (low-moisture) · sulfured · stewed 126 kcal 1.93 g 32.62 g 0.24 g
Peaches · dehydrated (low-moisture) · sulfured · stewed 133 kcal 2.01 g 34.14 g 0.42 g

* Nutritional values per 100 g of product