Product details

Prunes · dehydrated (low-moisture) · uncooked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 3.7 g 7%
  • Fat: 0.73 g Why gray? Help 2%
  • Carbohydrates: 89.07 g 36%

Calorie breakdown

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  • Protein: 4% 12 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 95% 321 kcal

Omega 6 : Omega 3

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1:1 20:1

prunes

Source & licence

General

  • Energy

    339 kcal

    16%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    89.07 g

    36%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.73 g

    2%

  • Total polyunsaturated

    0.159 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.483 g

  • Total saturated

    0.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.7 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.165 mg

    15%

  • Vitamin B-3 (Niacin)

    2.995 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    0.745 mg

    57%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1762 IU

    76%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    64 mg

    21%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    3.52 mg

    20%

  • Potassium, K

    1058 mg

    23%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.611 mg

    68%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.312 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Prunes comparison

Product Calories Protein Carbohydrates Fat
Prunes · dehydrated (low-moisture) · uncooked 339 kcal 3.7 g 89.07 g 0.73 g
Prunes · dehydrated (low-moisture) · stewed 113 kcal 1.23 g 29.7 g 0.24 g
Prunes · canned · heavy syrup pack · solids and liquids 105 kcal 0.87 g 27.8 g 0.2 g
Prunes · dried · cooked · with sugar 133 kcal 0.87 g 34.68 g 0.14 g
Plums · dried (prunes) · stewed · without added sugar 107 kcal 0.96 g 28.08 g 0.16 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Plums · dried (prunes) · stewed · with added sugar 124 kcal 1.09 g 32.88 g 0.22 g
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Apricots · dehydrated (low-moisture) · sulfured · uncooked 320 kcal 4.9 g 82.89 g 0.62 g
Apricots · dehydrated (low-moisture) · sulfured · stewed 126 kcal 1.93 g 32.62 g 0.24 g
Peaches · dehydrated (low-moisture) · sulfured · stewed 133 kcal 2.01 g 34.14 g 0.42 g

* Nutritional values per 100 g of product