Product details

Puerto Rican sandwich (Sandwich criollo)

Emparedado criollo

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 11.18 g 20%
  • Fat: 17.81 g Why gray? Help 37%
  • Carbohydrates: 31.81 g 13%

Calorie breakdown

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  • Protein: 13% 45 kcal
  • Fat: 47% 158 kcal
  • Carbohydrates: 39% 130 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

puerto rican sandwich (sandwich criollo)

General

  • Energy

    334 kcal

    15%

  • Water

    36.16 g

    1%

Carbohydrates

  • Carbohydrate

    31.81 g

    13%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.81 g

    37%

  • Total polyunsaturated

    4 g

  • Omega 3 (n-3)

    0.373 g

    26%

  • Omega 6 (n-6)

    3.577 g

    29%

  • Total monounsaturated

    7.01 g

  • Total saturated

    5.738 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.18 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    70 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.402 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    3.141 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    631 IU

    27%

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    65 IU

    11%

  • Vitamin K

    12.4 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    388 mg

    39%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    243 mg

    35%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    757 mg

    50%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican sandwich (Sandwich criollo) comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican sandwich (Sandwich criollo) 334 kcal 11.18 g 31.81 g 17.81 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Wheat · cream of · cooked · made with milk and sugar · Puerto Rican style 108 kcal 3.96 g 18.85 g 1.83 g
Soupy rice mixture · with chicken and potatoes · Puerto Rican style 111 kcal 6.77 g 12.02 g 3.81 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g

* Nutritional values per 100 g of product