Product details

Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing)

Carne mechada / Lechon de mechar

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 18.75 g 34%
  • Fat: 17.94 g Why gray? Help 37%
  • Carbohydrates: 1.2 g 0%

Calorie breakdown

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  • Protein: 31% 79 kcal
  • Fat: 67% 168 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1

stuffed pot roast

General

  • Energy

    245 kcal

    11%

  • Water

    60.59 g

    2%

Carbohydrates

  • Carbohydrate

    1.2 g

    0%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.94 g

    37%

  • Total polyunsaturated

    1.331 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.12 g

  • Total saturated

    5.774 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.75 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    2.786 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.421 mg

    8%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    1.58 mg

    9%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    646 mg

    43%

  • Zinc, Zn

    4.14 mg

    52%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    18.6 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed pot roast comparison

Product Calories Protein Carbohydrates Fat
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Tongue pot roast · Puerto Rican style (Lengua al caldero) 317 kcal 21.03 g 0.34 g 25.02 g
Starchy vegetables · Puerto Rican style · NFS (viandas hervidas) 135 kcal 1.06 g 33.14 g 0.19 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g

* Nutritional values per 100 g of product