Product details

Puerto Rican seasoning · with ham and tomato sauce

Sofrito con salsa de tomate

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 5.15 g 9%
  • Fat: 14.9 g Why gray? Help 31%
  • Carbohydrates: 5.24 g 2%

Calorie breakdown

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  • Protein: 12% 20 kcal
  • Fat: 77% 134 kcal
  • Carbohydrates: 11% 19 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

puerto rican seasoning

General

  • Energy

    173 kcal

    8%

  • Water

    73.34 g

    3%

Carbohydrates

  • Carbohydrate

    5.24 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.9 g

    31%

  • Total polyunsaturated

    1.787 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    1.644 g

    14%

  • Total monounsaturated

    7.365 g

  • Total saturated

    4.974 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.15 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    29.2 mg

    39%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    1.542 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.236 mg

    5%

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    393 IU

    17%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    12.5 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    475 mg

    32%

  • Zinc, Zn

    0.66 mg

    8%

  • Copper, Cu

    0.088 mg

    10%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican seasoning comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican seasoning · with ham and tomato sauce 173 kcal 5.15 g 5.24 g 14.9 g
Puerto Rican seasoning · without ham and tomato sauce 123 kcal 1.16 g 7.23 g 10.54 g
Puerto Rican seasoning · with ham 258 kcal 4.02 g 7.35 g 24.29 g
Stewed · tripe · Puerto Rican style · with potatoes (Mondongo) 107 kcal 8.5 g 9.32 g 4.02 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Eggplant · with cheese and tomato sauce 96 kcal 6.88 g 7.21 g 4.8 g
Pasta · with cheese and tomato sauce · meatless 127 kcal 4.3 g 18.58 g 3.81 g
Stuffed cabbage · with meat and tomato sauce (diet frozen meal) 78 kcal 5.55 g 6.93 g 3.13 g
Beans · baked · canned · with pork and tomato sauce 94 kcal 5.15 g 18.69 g 0.93 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g

* Nutritional values per 100 g of product