Product details

Puerto Rican style meat loaf (Albondigon)

Rollo de carne

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 323 kcal 15%
  • Protein: 19.81 g 36%
  • Fat: 21.79 g Why gray? Help 45%
  • Carbohydrates: 10.6 g 4%

Calorie breakdown

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  • Protein: 26% 84 kcal
  • Fat: 61% 195 kcal
  • Carbohydrates: 13% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

puerto rican style meat loaf (albondigon)

General

  • Energy

    323 kcal

    15%

  • Water

    45.26 g

    2%

Carbohydrates

  • Carbohydrate

    10.6 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.79 g

    45%

  • Total polyunsaturated

    3.705 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.116 g

  • Total saturated

    6.39 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    148 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.81 g

    36%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.816 g

    64%

  • Isoleucine

    0.915 g

    75%

  • Leucine

    1.58 g

    59%

  • Lysine

    1.58 g

    65%

  • Methionine + Cystine

    0.786 g

    65%

  • Methionine

    0.521 g

  • Cystine

    0.265 g

  • Phenylalanine + Tyrosine

    1.513 g

    72%

  • Phenylalanine

    0.84 g

  • Tyrosine

    0.673 g

  • Valine

    1.016 g

    66%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.176 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.303 mg

    28%

  • Vitamin B-3 (Niacin)

    3.164 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.947 mg

    19%

  • Vitamin B-6

    0.204 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.07 µg

    45%

  • Vitamin A

    136 IU

    6%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    631 mg

    42%

  • Zinc, Zn

    3.29 mg

    41%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican style meat loaf (Albondigon) comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican style meat loaf (Albondigon) 323 kcal 19.81 g 10.6 g 21.79 g
Meat pie · Puerto Rican style (Pastelon de carne) 475 kcal 15.7 g 25.36 g 33.99 g
Meat turnover · Puerto Rican style (Pastelillo de carne, Empanadilla) 257 kcal 11.89 g 21.62 g 13.33 g
Gravy · meat-based · from Puerto-Rican style stuffed pot roast 245 kcal 0 g 0 g 27.32 g
Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga) 110 kcal 15.78 g 5.7 g 2.48 g
Gravy · meat-based · from Puerto-Rican style beef stew 82 kcal 0.29 g 1.48 g 8.39 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g

* Nutritional values per 100 g of product