Product details

Waffles · plain · frozen · ready-to-heat

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 6.47 g 12%
  • Fat: 9.7 g Why gray? Help 20%
  • Carbohydrates: 42.98 g 17%

Calorie breakdown

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  • Protein: 9% 26 kcal
  • Fat: 31% 87 kcal
  • Carbohydrates: 60% 172 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

waffles

General

  • Energy

    285 kcal

    13%

  • Water

    37.95 g

    1%

Carbohydrates

  • Carbohydrate

    42.98 g

    17%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    4.91 g

  • Starch

    34.9 g

Lipids

  • Total lipid (fat)

    9.7 g

    20%

  • Total polyunsaturated

    2.165 g

  • Omega 3 (n-3)

    0.357 g

    25%

  • Omega 6 (n-6)

    1.807 g

    15%

  • Total monounsaturated

    5.129 g

  • Total saturated

    1.531 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.47 g

    12%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.228 g

    18%

  • Isoleucine

    0.268 g

    22%

  • Leucine

    0.474 g

    18%

  • Lysine

    0.28 g

    12%

  • Methionine + Cystine

    0.277 g

    23%

  • Methionine

    0.12 g

  • Cystine

    0.157 g

  • Phenylalanine + Tyrosine

    0.413 g

    20%

  • Phenylalanine

    0.279 g

  • Tyrosine

    0.134 g

  • Valine

    0.304 g

    20%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    68 µg

  • Folate, DFE

    108 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.62 mg

    56%

  • Vitamin B-2 (Riboflavin)

    0.62 mg

    56%

  • Vitamin B-3 (Niacin)

    7.575 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    0.315 mg

    6%

  • Vitamin B-6

    0.898 mg

    69%

  • Vitamin B-12 (Cobalamin)

    2.93 µg

    122%

  • Vitamin A

    1271 IU

    54%

  • Vitamin E

    1.05 mg

    7%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    308 mg

    31%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    361 mg

    52%

  • Iron, Fe

    5.61 mg

    31%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    638 mg

    43%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    0.225 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g

* Nutritional values per 100 g of product