Product details

Waffles · buttermilk · frozen · ready-to-heat · microwaved

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 6.92 g 13%
  • Fat: 9.4 g Why gray? Help 19%
  • Carbohydrates: 44.16 g 18%

Calorie breakdown

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  • Protein: 10% 28 kcal
  • Fat: 29% 85 kcal
  • Carbohydrates: 61% 177 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    289 kcal

    13%

  • Water

    36.48 g

    1%

Carbohydrates

  • Carbohydrate

    44.16 g

    18%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    4.5 g

  • Starch

    38.55 g

Lipids

  • Total lipid (fat)

    9.4 g

    19%

  • Total polyunsaturated

    1.615 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.864 g

  • Total saturated

    2.057 g

    as low as possible

  • Total trans

    0.416 g

    as low as possible

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.92 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.576 mg

    52%

  • Vitamin B-2 (Riboflavin)

    0.695 mg

    63%

  • Vitamin B-3 (Niacin)

    6.73 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    1.105 mg

    85%

  • Vitamin B-12 (Cobalamin)

    2.44 µg

    102%

  • Vitamin A

    1430 IU

    61%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.8 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    410 mg

    59%

  • Iron, Fe

    6.53 mg

    36%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    663 mg

    44%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
KELLOGG'S · EGGO · Waffles · Buttermilk 278 kcal 6.6 g 39 g 10.9 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g

* Nutritional values per 100 g of product