Product details

Waffles · plain · frozen · ready-to-heat · microwave

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 6.71 g 12%
  • Fat: 9.91 g Why gray? Help 20%
  • Carbohydrates: 45.41 g 18%

Calorie breakdown

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  • Protein: 9% 27 kcal
  • Fat: 30% 89 kcal
  • Carbohydrates: 61% 182 kcal

Omega 6 : Omega 3

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1:1 20:1

waffles

General

  • Energy

    298 kcal

    14%

  • Water

    34.95 g

    1%

Carbohydrates

  • Carbohydrate

    45.41 g

    18%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    5.04 g

  • Starch

    38.63 g

Lipids

  • Total lipid (fat)

    9.91 g

    20%

  • Total polyunsaturated

    2.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.195 g

  • Total saturated

    1.58 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.71 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    67 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.544 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.655 mg

    60%

  • Vitamin B-3 (Niacin)

    7.785 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.325 mg

    7%

  • Vitamin B-6

    1.016 mg

    78%

  • Vitamin B-12 (Cobalamin)

    2.18 µg

    91%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    197 mg

    20%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    410 mg

    59%

  • Iron, Fe

    5.81 mg

    32%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    12.8 µg

    23%

  • Manganese, Mn

    0.154 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Waffles comparison

Product Calories Protein Carbohydrates Fat
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Waffles · buttermilk · frozen · ready-to-heat · microwaved 289 kcal 6.92 g 44.16 g 9.4 g
Waffles · plain · frozen · ready-to-heat 285 kcal 6.47 g 42.98 g 9.7 g
Waffles · plain · frozen · ready -to-heat · toasted 312 kcal 7.19 g 49.29 g 9.61 g
Waffles · buttermilk · frozen · ready-to-heat 273 kcal 6.58 g 41.05 g 9.22 g
Waffles · buttermilk · frozen · ready-to-heat · toasted 309 kcal 7.42 g 48.39 g 9.49 g
Waffles · chocolate chip · frozen · ready-to-heat 297 kcal 5.8 g 45.68 g 10.1 g
Waffles · whole wheat · lowfat · frozen · ready-to-heat 257 kcal 7.14 g 49.16 g 3.57 g
Waffles · plain 310 kcal 7.3 g 48.84 g 9.55 g
Waffles · plain · lowfat 236 kcal 6.47 g 48.32 g 1.89 g
Waffles · plain · fat free 247 kcal 10.22 g 50.07 g 0.4 g

* Nutritional values per 100 g of product