Product details

Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 5.88 g 11%
  • Fat: 4.73 g Why gray? Help 10%
  • Carbohydrates: 43.33 g 18%

Calorie breakdown

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  • Protein: 10% 24 kcal
  • Fat: 18% 43 kcal
  • Carbohydrates: 72% 173 kcal

Omega 6 : Omega 3

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1:1 20:1

pancakes

Source & licence

General

  • Energy

    239 kcal

    11%

  • Water

    43.8 g

    2%

Carbohydrates

  • Carbohydrate

    43.33 g

    18%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    7.06 g

  • Starch

    33.56 g

Lipids

  • Total lipid (fat)

    4.73 g

    10%

  • Total polyunsaturated

    0.965 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.453 g

  • Total saturated

    0.855 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    5.88 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    54 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.363 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.335 mg

    30%

  • Vitamin B-3 (Niacin)

    3.345 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.177 mg

    4%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    719 IU

    31%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    7.4 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    72 mg

    7%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    350 mg

    50%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    566 mg

    38%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.141 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) 239 kcal 5.88 g 43.33 g 4.73 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · plain · reduced fat 269 kcal 5.71 g 57.32 g 1.9 g
Pancakes · plain · fat free 271 kcal 10.58 g 57.17 g 1.96 g
Pancakes · buttermilk · prepared from recipe 227 kcal 6.8 g 28.7 g 9.3 g
Pancakes · plain · prepared from recipe 227 kcal 6.4 g 28.3 g 9.7 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · with fruit 189 kcal 6.6 g 26.72 g 6.18 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g

* Nutritional values per 100 g of product