Pancakes plain · frozen · ready-to-heat (includes buttermilk)
pancakes, NFS / buttermilk pancakes
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 5.23 g 10%
- Fat: 6.83 g Why gray? Help 14%
- Carbohydrates: 37.75 g 15%
Calorie breakdown
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- Protein: 9% 21 kcal
- Fat: 26% 61 kcal
- Carbohydrates: 65% 151 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
233 kcal
11%
Water
48.37 g
2%
Carbohydrates
Carbohydrate
37.75 g
15%
Fiber
1 g
4%
Sugars, total
8.32 g
Starch
25.2 g
Lipids
Total lipid (fat)
6.83 g
14%
Total polyunsaturated
3.831 g
Omega 3 (n-3)
0.18 g
12%
Omega 6 (n-6)
3.614 g
30%
Total monounsaturated
1.554 g
Total saturated
1.162 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
5.23 g
10%
Tryptophan
0.052 g
16%
Threonine
0.151 g
12%
Isoleucine
0.199 g
16%
Leucine
0.357 g
13%
Lysine
0.2 g
8%
Methionine + Cystine
0.183 g
15%
Methionine
0.081 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.311 g
15%
Phenylalanine
0.214 g
Tyrosine
0.097 g
Valine
0.237 g
15%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
71 µg
Folate, DFE
110 µg DFE
28%
Vitamin B-1 (Thiamin)
0.7 mg
64%
Vitamin B-2 (Riboflavin)
0.38 mg
35%
Vitamin B-3 (Niacin)
6.357 mg
45%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.52 mg
40%
Vitamin B-12 (Cobalamin)
2.8 µg
117%
Vitamin A
1511 IU
65%
Vitamin E
0.62 mg
4%
Vitamin D
0 IU
0%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
78 mg
8%
Magnesium, Mg
14 mg
5%
Phosphorus, P
215 mg
31%
Iron, Fe
5.67 mg
32%
Potassium, K
90 mg
2%
Sodium, Na
461 mg
31%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.072 mg
8%
Selenium, Se
10.8 µg
20%
Manganese, Mn
0.285 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pancakes plain comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pancakes plain · frozen · ready-to-heat (includes buttermilk) | 233 kcal | 5.23 g | 37.75 g | 6.83 g |
| Pancakes · plain · frozen · ready-to-heat · microwave (includes buttermilk) | 239 kcal | 5.88 g | 43.33 g | 4.73 g |
| Waffles · buttermilk · frozen · ready-to-heat · microwaved | 289 kcal | 6.92 g | 44.16 g | 9.4 g |
| Waffles · buttermilk · frozen · ready-to-heat | 273 kcal | 6.58 g | 41.05 g | 9.22 g |
| Waffles · buttermilk · frozen · ready-to-heat · toasted | 309 kcal | 7.42 g | 48.39 g | 9.49 g |
| Waffles · plain · frozen · ready-to-heat · microwave | 298 kcal | 6.71 g | 45.41 g | 9.91 g |
| Waffles · plain · frozen · ready-to-heat | 285 kcal | 6.47 g | 42.98 g | 9.7 g |
| Waffles · plain · frozen · ready -to-heat · toasted | 312 kcal | 7.19 g | 49.29 g | 9.61 g |
| French toast · frozen · ready-to-heat | 213 kcal | 7.4 g | 32.1 g | 6.1 g |
| Waffles · chocolate chip · frozen · ready-to-heat | 297 kcal | 5.8 g | 45.68 g | 10.1 g |
| Waffles · whole wheat · lowfat · frozen · ready-to-heat | 257 kcal | 7.14 g | 49.16 g | 3.57 g |
* Nutritional values per 100 g of product