Product details

Quail · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 21.76 g 40%
  • Fat: 4.53 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 93 kcal
  • Fat: 31% 41 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

quail

General

  • Energy

    134 kcal

    6%

  • Water

    70.03 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.53 g

    9%

  • Total polyunsaturated

    1.17 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    1.05 g

    9%

  • Total monounsaturated

    1.28 g

  • Total saturated

    1.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.76 g

    40%

  • Tryptophan

    0.341 g

    107%

  • Threonine

    1.09 g

    85%

  • Isoleucine

    1.187 g

    98%

  • Leucine

    1.866 g

    69%

  • Lysine

    1.905 g

    78%

  • Methionine + Cystine

    1.069 g

    88%

  • Methionine

    0.689 g

  • Cystine

    0.38 g

  • Phenylalanine + Tyrosine

    1.954 g

    93%

  • Phenylalanine

    0.944 g

  • Tyrosine

    1.01 g

  • Valine

    1.18 g

    77%

Vitamins

  • Vitamin C

    7.2 mg

    10%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.283 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    8.2 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    0.787 mg

    16%

  • Vitamin B-6

    0.53 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    307 mg

    44%

  • Iron, Fe

    4.51 mg

    25%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.594 mg

    66%

  • Selenium, Se

    17.4 µg

    32%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quail comparison

Product Calories Protein Carbohydrates Fat
Quail · meat only · raw 134 kcal 21.76 g 0 g 4.53 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Quail · cooked · total edible 227 kcal 25.1 g 0 g 14.1 g
Quail · cooked 226 kcal 25 g 0 g 14.04 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Chicken · broilers or fryers · light meat · meat only · raw 114 kcal 23.2 g 0 g 1.65 g
Chicken · broilers or fryers · dark meat · meat only · raw 125 kcal 20.08 g 0 g 4.31 g
Turkey · from whole · enhanced · light meat · meat only · raw 101 kcal 21.54 g 0 g 1.66 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · drumstick · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g

* Nutritional values per 100 g of product