Chicken · broilers or fryers · light meat · meat only · raw
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 23.2 g 42%
- Fat: 1.65 g Why gray? Help 3%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 87% 99 kcal
- Fat: 13% 15 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
114 kcal
5%
Water
74.86 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
1.65 g
3%
Total polyunsaturated
0.37 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
0.39 g
Total saturated
0.44 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
23.2 g
42%
Tryptophan
0.271 g
85%
Threonine
0.98 g
77%
Isoleucine
1.225 g
101%
Leucine
1.741 g
65%
Lysine
1.971 g
81%
Methionine + Cystine
0.939 g
77%
Methionine
0.642 g
Cystine
0.297 g
Phenylalanine + Tyrosine
1.704 g
81%
Phenylalanine
0.921 g
Tyrosine
0.783 g
Valine
1.151 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.068 mg
6%
Vitamin B-2 (Riboflavin)
0.092 mg
8%
Vitamin B-3 (Niacin)
10.604 mg
76%
Vitamin B-5 (Pantothenic acid)
0.822 mg
16%
Vitamin B-6
0.54 mg
42%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
27 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
11 IU
2%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
187 mg
27%
Iron, Fe
0.73 mg
4%
Potassium, K
239 mg
5%
Sodium, Na
68 mg
5%
Zinc, Zn
0.97 mg
12%
Copper, Cu
0.04 mg
4%
Selenium, Se
17.8 µg
32%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product