Quail · breast · meat only · raw
Amount per 100 g
- Energy (calories): 123 kcal 6%
- Protein: 22.59 g 41%
- Fat: 2.99 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 78% 96 kcal
- Fat: 22% 27 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
123 kcal
6%
Water
71.67 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
2.99 g
6%
Total polyunsaturated
0.77 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.7 g
6%
Total monounsaturated
0.84 g
Total saturated
0.87 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
22.59 g
41%
Tryptophan
0.354 g
111%
Threonine
1.131 g
88%
Isoleucine
1.233 g
101%
Leucine
1.938 g
72%
Lysine
1.977 g
81%
Methionine + Cystine
1.11 g
91%
Methionine
0.716 g
Cystine
0.394 g
Phenylalanine + Tyrosine
2.028 g
96%
Phenylalanine
0.98 g
Tyrosine
1.048 g
Valine
1.225 g
80%
Vitamins
Vitamin C
5.1 mg
7%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.24 mg
22%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
8.2 mg
59%
Vitamin B-5 (Pantothenic acid)
0.787 mg
16%
Vitamin B-6
0.53 mg
41%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
37 IU
2%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
228 mg
33%
Iron, Fe
2.31 mg
13%
Potassium, K
260 mg
6%
Sodium, Na
55 mg
4%
Zinc, Zn
2.7 mg
34%
Copper, Cu
0.433 mg
48%
Selenium, Se
18.8 µg
34%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Quail comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Quail · breast · meat only · raw | 123 kcal | 22.59 g | 0 g | 2.99 g |
Quail · meat only · raw | 134 kcal | 21.76 g | 0 g | 4.53 g |
Quail · meat and skin · raw | 192 kcal | 19.63 g | 0 g | 12.05 g |
Quail · cooked · total edible | 227 kcal | 25.1 g | 0 g | 14.1 g |
Quail · cooked | 226 kcal | 25 g | 0 g | 14.04 g |
Duck · wild · breast · meat only · raw | 123 kcal | 19.85 g | 0 g | 4.25 g |
Turkey · retail parts · enhanced · breast · meat only · raw | 111 kcal | 21.99 g | 0 g | 2.53 g |
Turkey · retail parts · breast · meat only · raw | 114 kcal | 23.34 g | 0 g | 2.33 g |
Pheasant · breast · meat only · raw | 133 kcal | 24.37 g | 0 g | 3.25 g |
Turkey · breast · from whole bird · enhanced · meat only · raw | 101 kcal | 21.54 g | 0.14 g | 1.66 g |
Turkey · breast · from whole bird · non-enhanced · meat only · raw | 114 kcal | 23.66 g | 0.14 g | 1.48 g |
* Nutritional values per 100 g of product