Product details

Chicken · broilers or fryers · dark meat · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 20.08 g 37%
  • Fat: 4.31 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 86 kcal
  • Fat: 31% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    125 kcal

    6%

  • Water

    75.99 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.31 g

    9%

  • Total polyunsaturated

    1.07 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.92 g

    8%

  • Total monounsaturated

    1.34 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.08 g

    37%

  • Tryptophan

    0.235 g

    73%

  • Threonine

    0.848 g

    66%

  • Isoleucine

    1.06 g

    87%

  • Leucine

    1.507 g

    56%

  • Lysine

    1.706 g

    70%

  • Methionine + Cystine

    0.813 g

    67%

  • Methionine

    0.556 g

  • Cystine

    0.257 g

  • Phenylalanine + Tyrosine

    1.475 g

    70%

  • Phenylalanine

    0.797 g

  • Tyrosine

    0.678 g

  • Valine

    0.996 g

    65%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    6.246 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    1.249 mg

    25%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · dark meat · meat only · raw 125 kcal 20.08 g 0 g 4.31 g
Chicken · broilers or fryers · neck · meat only · raw 154 kcal 17.55 g 0 g 8.78 g
Chicken · broilers or fryers · leg · meat only · raw 120 kcal 19.16 g 0 g 4.22 g
Chicken · broilers or fryers · back · meat only · raw 137 kcal 19.56 g 0 g 5.92 g
Chicken · broilers or fryers · wing · meat only · raw 126 kcal 21.97 g 0 g 3.54 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · leg · meat only · cooked · stewed 185 kcal 26.26 g 0 g 8.06 g

* Nutritional values per 100 g of product