Product details

Enchilada · just cheese · meatless · no beans · red-chile or enchilada sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 7.48 g 14%
  • Fat: 10.05 g Why gray? Help 21%
  • Carbohydrates: 12.72 g 5%

Calorie breakdown

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  • Protein: 17% 28 kcal
  • Fat: 54% 89 kcal
  • Carbohydrates: 29% 49 kcal

Omega 6 : Omega 3

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1:1 20:1

enchilada

General

  • Energy

    167 kcal

    8%

  • Water

    67.77 g

    3%

Carbohydrates

  • Carbohydrate

    12.72 g

    5%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    2.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.05 g

    21%

  • Total polyunsaturated

    1.398 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.082 g

  • Total saturated

    5.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.48 g

    14%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.277 g

    22%

  • Isoleucine

    0.386 g

    32%

  • Leucine

    0.673 g

    25%

  • Lysine

    0.451 g

    19%

  • Methionine + Cystine

    0.227 g

    19%

  • Methionine

    0.171 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.684 g

    32%

  • Phenylalanine

    0.356 g

  • Tyrosine

    0.328 g

  • Valine

    0.439 g

    29%

Vitamins

  • Vitamin C

    5.8 mg

    8%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.052 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.126 mg

    11%

  • Vitamin B-3 (Niacin)

    0.749 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.172 mg

    3%

  • Vitamin B-6

    0.076 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    408 IU

    17%

  • Vitamin E

    0.89 mg

    6%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.5 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    211 mg

    21%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    1.07 mg

    13%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Enchilada comparison

Product Calories Protein Carbohydrates Fat
Enchilada · just cheese · meatless · no beans · red-chile or enchilada sauce 167 kcal 7.48 g 12.72 g 10.05 g
Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce 189 kcal 7.98 g 12.91 g 12.26 g
Enchilada · with meat and beans · red-chile or enchilada sauce 139 kcal 6.85 g 14.54 g 6.33 g
Enchilada · with chicken and beans · red-chile or enchilada sauce 131 kcal 6.76 g 14.53 g 5.52 g
Enchilada · with beans · green-chile or enchilada sauce 148 kcal 5.05 g 16.95 g 7.19 g
Enchilada · with beans · meatless · red-chile or enchilada sauce 131 kcal 4.8 g 16.55 g 5.63 g
Enchilada · with chicken and beans · green-chile or enchilada sauce 148 kcal 7.16 g 14.82 g 7.19 g
Enchilada · with meat · red-chile or enchilada sauce 147 kcal 9.22 g 12.22 g 7.15 g
Enchilada · with meat · green-chile or enchilada sauce 168 kcal 9.83 g 12.37 g 9.08 g
Enchilada · with chicken · red-chile or enchilada sauce 130 kcal 9 g 12.21 g 5.4 g
Enchilada · with meat and beans · green-chile or enchilada sauce 157 kcal 7.26 g 14.83 g 8.06 g

* Nutritional values per 100 g of product