Product details

Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 7.98 g 15%
  • Fat: 12.26 g Why gray? Help 25%
  • Carbohydrates: 12.91 g 5%

Calorie breakdown

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  • Protein: 16% 30 kcal
  • Fat: 58% 109 kcal
  • Carbohydrates: 26% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

enchilada

General

  • Energy

    189 kcal

    9%

  • Water

    65.27 g

    2%

Carbohydrates

  • Carbohydrate

    12.91 g

    5%

  • Fiber

    2 g

    8%

  • Sugars, total

    2.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.26 g

    25%

  • Total polyunsaturated

    2.126 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.867 g

  • Total saturated

    5.609 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.98 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    22.5 mg

    30%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    0.806 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.168 mg

    3%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    380 IU

    16%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    212 mg

    21%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    5.2 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Enchilada comparison

Product Calories Protein Carbohydrates Fat
Enchilada · just cheese · meatless · no beans · green-chile or enchilada sauce 189 kcal 7.98 g 12.91 g 12.26 g
Enchilada · just cheese · meatless · no beans · red-chile or enchilada sauce 167 kcal 7.48 g 12.72 g 10.05 g
Enchilada · with beans · green-chile or enchilada sauce 148 kcal 5.05 g 16.95 g 7.19 g
Enchilada · with chicken and beans · green-chile or enchilada sauce 148 kcal 7.16 g 14.82 g 7.19 g
Enchilada · with meat and beans · green-chile or enchilada sauce 157 kcal 7.26 g 14.83 g 8.06 g
Enchilada · with beans · meatless · red-chile or enchilada sauce 131 kcal 4.8 g 16.55 g 5.63 g
Enchilada · with meat and beans · red-chile or enchilada sauce 139 kcal 6.85 g 14.54 g 6.33 g
Enchilada · with meat · red-chile or enchilada sauce 147 kcal 9.22 g 12.22 g 7.15 g
Enchilada · with meat · green-chile or enchilada sauce 168 kcal 9.83 g 12.37 g 9.08 g
Enchilada · with chicken · red-chile or enchilada sauce 130 kcal 9 g 12.21 g 5.4 g
Enchilada · with chicken and beans · red-chile or enchilada sauce 131 kcal 6.76 g 14.53 g 5.52 g

* Nutritional values per 100 g of product