Product details

Raisins · yogurt covered

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 393 kcal 18%
  • Protein: 4.25 g 8%
  • Fat: 11.61 g Why gray? Help 24%
  • Carbohydrates: 72.78 g 30%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 27% 104 kcal
  • Carbohydrates: 69% 273 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

raisins

Source & licence

General

  • Energy

    393 kcal

    18%

  • Water

    9.75 g

    0%

Carbohydrates

  • Carbohydrate

    72.78 g

    30%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    60.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.61 g

    24%

  • Total polyunsaturated

    0.242 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.218 g

    2%

  • Total monounsaturated

    0.25 g

  • Total saturated

    10.157 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.25 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.182 mg

    17%

  • Vitamin B-3 (Niacin)

    0.509 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.302 mg

    6%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    115 mg

    12%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    556 mg

    12%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.188 mg

    21%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.175 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Raisins comparison

Product Calories Protein Carbohydrates Fat
Raisins · yogurt covered 393 kcal 4.25 g 72.78 g 11.61 g
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Raisins · seedless 299 kcal 3.07 g 79.18 g 0.46 g
Yogurt parfait · lowfat · with fruit and granola 84 kcal 3.36 g 15.86 g 1.01 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g
Yogurt · fruit variety · whole milk 119 kcal 4.28 g 18.64 g 3.2 g
Yogurt · frozen · cone · flavors other than chocolate · lowfat milk 84 kcal 5.42 g 11.27 g 1.86 g

* Nutritional values per 100 g of product