Ravioli · cheese and spinach filled · with tomato sauce
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 5.55 g 10%
- Fat: 3.34 g Why gray? Help 7%
- Carbohydrates: 16.28 g 7%
Calorie breakdown
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- Protein: 18% 21 kcal
- Fat: 25% 30 kcal
- Carbohydrates: 56% 66 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
117 kcal
5%
Water
72.72 g
3%
Carbohydrates
Carbohydrate
16.28 g
7%
Fiber
1.3 g
5%
Sugars, total
1.57 g
Starch
~
Lipids
Total lipid (fat)
3.34 g
7%
Total polyunsaturated
0.402 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.061 g
Total saturated
1.608 g
as low as possible
Total trans
~
-
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
5.55 g
10%
Tryptophan
0.065 g
20%
Threonine
0.205 g
16%
Isoleucine
0.241 g
20%
Leucine
0.444 g
17%
Lysine
0.345 g
14%
Methionine + Cystine
0.203 g
17%
Methionine
0.117 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.476 g
23%
Phenylalanine
0.265 g
Tyrosine
0.211 g
Valine
0.284 g
18%
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
50 µg
Folate, DFE
64 µg DFE
16%
Vitamin B-1 (Thiamin)
0.138 mg
13%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
1.32 mg
9%
Vitamin B-5 (Pantothenic acid)
0.405 mg
8%
Vitamin B-6
0.092 mg
7%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
1609 IU
69%
Vitamin E
0.88 mg
6%
Vitamin D
12 IU
2%
Vitamin K
64 µg
71%
Isoflavones, total
~
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
23 mg
7%
Phosphorus, P
83 mg
12%
Iron, Fe
1.85 mg
10%
Potassium, K
211 mg
4%
Sodium, Na
541 mg
36%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.097 mg
11%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.282 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ravioli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ravioli · cheese and spinach filled · with tomato sauce | 117 kcal | 5.55 g | 16.28 g | 3.34 g |
| Ravioli · cheese and spinach-filled · with cream sauce | 145 kcal | 5.84 g | 15.15 g | 6.67 g |
| Ravioli · NS as to filling · with tomato sauce | 139 kcal | 7.29 g | 14.05 g | 5.88 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce · canned | 97 kcal | 3.24 g | 13.26 g | 3.41 g |
| Ravioli · cheese-filled · with tomato sauce (diet frozen meal) | 112 kcal | 6.89 g | 12.16 g | 4.13 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce | 148 kcal | 8.75 g | 14.23 g | 6.06 g |
| Ravioli · NS as to filling · with cream sauce | 170 kcal | 8.46 g | 14.55 g | 8.37 g |
| Ravioli · cheese-filled · with meat sauce | 139 kcal | 7.03 g | 13.45 g | 6.31 g |
| Ravioli · cheese-filled · with cream sauce | 162 kcal | 6.77 g | 15.18 g | 8.14 g |
| Ravioli · meat-filled · with cream sauce | 174 kcal | 10.13 g | 13.44 g | 8.56 g |
| Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees | 111 kcal | 4.52 g | 17.31 g | 2.61 g |
* Nutritional values per 100 g of product