Product details

Ravioli · cheese and spinach-filled · with cream sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 5.84 g 11%
  • Fat: 6.67 g Why gray? Help 14%
  • Carbohydrates: 15.15 g 6%

Calorie breakdown

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  • Protein: 16% 24 kcal
  • Fat: 41% 59 kcal
  • Carbohydrates: 43% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

ravioli

General

  • Energy

    145 kcal

    7%

  • Water

    70.67 g

    3%

Carbohydrates

  • Carbohydrate

    15.15 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.67 g

    14%

  • Total polyunsaturated

    1.287 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.591 g

  • Total saturated

    2.427 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.84 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    46 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.134 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    0.983 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.069 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    1561 IU

    67%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    62.4 µg

    69%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ravioli comparison

Product Calories Protein Carbohydrates Fat
Ravioli · cheese and spinach-filled · with cream sauce 145 kcal 5.84 g 15.15 g 6.67 g
Ravioli · cheese and spinach filled · with tomato sauce 117 kcal 5.55 g 16.28 g 3.34 g
Ravioli · NS as to filling · with cream sauce 170 kcal 8.46 g 14.55 g 8.37 g
Ravioli · cheese-filled · with cream sauce 162 kcal 6.77 g 15.18 g 8.14 g
Ravioli · meat-filled · with cream sauce 174 kcal 10.13 g 13.44 g 8.56 g
Ravioli · NS as to filling · with tomato sauce 139 kcal 7.29 g 14.05 g 5.88 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g
Ravioli · cheese-filled · with meat sauce 139 kcal 7.03 g 13.45 g 6.31 g
Ravioli · meat-filled · with tomato sauce or meat sauce 148 kcal 8.75 g 14.23 g 6.06 g
Ravioli · cheese and spinach-filled · no sauce 151 kcal 7.07 g 20.05 g 4.52 g

* Nutritional values per 100 g of product