Ravioli · cheese and spinach-filled · no sauce
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 7.07 g 13%
- Fat: 4.52 g Why gray? Help 9%
- Carbohydrates: 20.05 g 8%
Calorie breakdown
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- Protein: 19% 28 kcal
- Fat: 26% 40 kcal
- Carbohydrates: 55% 82 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
151 kcal
7%
Water
66.34 g
2%
Carbohydrates
Carbohydrate
20.05 g
8%
Fiber
1.1 g
4%
Sugars, total
0.28 g
Starch
~
Lipids
Total lipid (fat)
4.52 g
9%
Total polyunsaturated
0.522 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.45 g
Total saturated
2.205 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
7.07 g
13%
Tryptophan
0.085 g
27%
Threonine
0.264 g
21%
Isoleucine
0.32 g
26%
Leucine
0.595 g
22%
Lysine
0.458 g
19%
Methionine + Cystine
0.27 g
22%
Methionine
0.158 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.629 g
30%
Phenylalanine
0.347 g
Tyrosine
0.282 g
Valine
0.379 g
25%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
66 µg
Folate, DFE
84 µg DFE
21%
Vitamin B-1 (Thiamin)
0.18 mg
16%
Vitamin B-2 (Riboflavin)
0.246 mg
22%
Vitamin B-3 (Niacin)
1.408 mg
10%
Vitamin B-5 (Pantothenic acid)
0.421 mg
8%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.17 µg
7%
Vitamin A
2023 IU
87%
Vitamin E
0.59 mg
4%
Vitamin D
17 IU
3%
Vitamin K
87 µg
97%
Isoflavones, total
~
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
24 mg
8%
Phosphorus, P
103 mg
15%
Iron, Fe
2.1 mg
12%
Potassium, K
144 mg
3%
Sodium, Na
514 mg
34%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.082 mg
9%
Selenium, Se
15.9 µg
29%
Manganese, Mn
0.339 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ravioli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ravioli · cheese and spinach-filled · no sauce | 151 kcal | 7.07 g | 20.05 g | 4.52 g |
| Ravioli · NS as to filling · no sauce | 186 kcal | 10.83 g | 18.97 g | 7.01 g |
| Ravioli · cheese-filled · no sauce | 177 kcal | 8.49 g | 20.21 g | 6.66 g |
| Ravioli · meat-filled · no sauce | 189 kcal | 12.6 g | 17.34 g | 7.13 g |
| Ravioli · cheese and spinach filled · with tomato sauce | 117 kcal | 5.55 g | 16.28 g | 3.34 g |
| Ravioli · cheese and spinach-filled · with cream sauce | 145 kcal | 5.84 g | 15.15 g | 6.67 g |
| Ravioli · NS as to filling · with tomato sauce | 139 kcal | 7.29 g | 14.05 g | 5.88 g |
| Ravioli · NS as to filling · with cream sauce | 170 kcal | 8.46 g | 14.55 g | 8.37 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce · canned | 97 kcal | 3.24 g | 13.26 g | 3.41 g |
| Ravioli · cheese-filled · canned | 77 kcal | 2.48 g | 13.64 g | 1.45 g |
| Ravioli · cheese-filled · with vegetable and fruit (frozen meal) | 103 kcal | 2.7 g | 17.32 g | 3.1 g |
* Nutritional values per 100 g of product