Ravioli · cheese-filled · no sauce
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 8.49 g 16%
- Fat: 6.66 g Why gray? Help 14%
- Carbohydrates: 20.21 g 8%
Calorie breakdown
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- Protein: 20% 35 kcal
- Fat: 33% 59 kcal
- Carbohydrates: 47% 83 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
177 kcal
8%
Water
62.45 g
2%
Carbohydrates
Carbohydrate
20.21 g
8%
Fiber
0.7 g
3%
Sugars, total
0.25 g
Starch
~
Lipids
Total lipid (fat)
6.66 g
14%
Total polyunsaturated
0.573 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.064 g
Total saturated
3.583 g
as low as possible
Total trans
~
-
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
8.49 g
16%
Tryptophan
0.099 g
31%
Threonine
0.33 g
26%
Isoleucine
0.394 g
32%
Leucine
0.762 g
28%
Lysine
0.651 g
27%
Methionine + Cystine
0.319 g
26%
Methionine
0.196 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.782 g
37%
Phenylalanine
0.419 g
Tyrosine
0.363 g
Valine
0.468 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
43 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.169 mg
15%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
1.361 mg
10%
Vitamin B-5 (Pantothenic acid)
0.437 mg
9%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
259 IU
11%
Vitamin E
0.24 mg
2%
Vitamin D
19 IU
3%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
95 mg
10%
Magnesium, Mg
11 mg
4%
Phosphorus, P
120 mg
17%
Iron, Fe
1.56 mg
9%
Potassium, K
81 mg
2%
Sodium, Na
639 mg
43%
Zinc, Zn
0.81 mg
10%
Copper, Cu
0.056 mg
6%
Selenium, Se
18.3 µg
33%
Manganese, Mn
0.179 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ravioli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ravioli · cheese-filled · no sauce | 177 kcal | 8.49 g | 20.21 g | 6.66 g |
| Ravioli · meat-filled · no sauce | 189 kcal | 12.6 g | 17.34 g | 7.13 g |
| Ravioli · cheese and spinach-filled · no sauce | 151 kcal | 7.07 g | 20.05 g | 4.52 g |
| Ravioli · NS as to filling · no sauce | 186 kcal | 10.83 g | 18.97 g | 7.01 g |
| Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees | 111 kcal | 4.52 g | 17.31 g | 2.61 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce · canned | 97 kcal | 3.24 g | 13.26 g | 3.41 g |
| Ravioli · cheese-filled · canned | 77 kcal | 2.48 g | 13.64 g | 1.45 g |
| Ravioli · cheese-filled · with vegetable and fruit (frozen meal) | 103 kcal | 2.7 g | 17.32 g | 3.1 g |
| Ravioli · cheese-filled · with tomato sauce (diet frozen meal) | 112 kcal | 6.89 g | 12.16 g | 4.13 g |
| Ravioli · cheese-filled · with meat sauce | 139 kcal | 7.03 g | 13.45 g | 6.31 g |
| Ravioli · cheese-filled · with cream sauce | 162 kcal | 6.77 g | 15.18 g | 8.14 g |
* Nutritional values per 100 g of product