Product details

Ravioli · meat-filled · no sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 12.6 g 23%
  • Fat: 7.13 g Why gray? Help 15%
  • Carbohydrates: 17.34 g 7%

Calorie breakdown

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  • Protein: 28% 53 kcal
  • Fat: 34% 64 kcal
  • Carbohydrates: 38% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

ravioli

General

  • Energy

    189 kcal

    9%

  • Water

    60.58 g

    2%

Carbohydrates

  • Carbohydrate

    17.34 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.13 g

    15%

  • Total polyunsaturated

    0.595 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.938 g

  • Total saturated

    2.664 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.6 g

    23%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.454 g

    35%

  • Isoleucine

    0.536 g

    44%

  • Leucine

    0.948 g

    35%

  • Lysine

    0.839 g

    34%

  • Methionine + Cystine

    0.476 g

    39%

  • Methionine

    0.303 g

  • Cystine

    0.173 g

  • Phenylalanine + Tyrosine

    0.937 g

    44%

  • Phenylalanine

    0.537 g

  • Tyrosine

    0.4 g

  • Valine

    0.622 g

    40%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    38 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    2.734 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.57 mg

    11%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.91 µg

    38%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    2.11 mg

    12%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    776 mg

    52%

  • Zinc, Zn

    2.29 mg

    29%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.166 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ravioli comparison

Product Calories Protein Carbohydrates Fat
Ravioli · meat-filled · no sauce 189 kcal 12.6 g 17.34 g 7.13 g
Ravioli · cheese-filled · no sauce 177 kcal 8.49 g 20.21 g 6.66 g
Ravioli · NS as to filling · no sauce 186 kcal 10.83 g 18.97 g 7.01 g
Ravioli · cheese and spinach-filled · no sauce 151 kcal 7.07 g 20.05 g 4.52 g
Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees 111 kcal 4.52 g 17.31 g 2.61 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Ravioli · meat-filled · with tomato sauce or meat sauce 148 kcal 8.75 g 14.23 g 6.06 g
Ravioli · cheese-filled · canned 77 kcal 2.48 g 13.64 g 1.45 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g
Ravioli · meat-filled · with cream sauce 174 kcal 10.13 g 13.44 g 8.56 g
Ravioli · cheese-filled · with tomato sauce (diet frozen meal) 112 kcal 6.89 g 12.16 g 4.13 g

* Nutritional values per 100 g of product