Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 2.48 g 5%
- Fat: 1.45 g Why gray? Help 3%
- Carbohydrates: 13.64 g 6%
Calorie breakdown
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- Protein: 13% 10 kcal
- Fat: 17% 13 kcal
- Carbohydrates: 70% 55 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
77 kcal
4%
Water
80.91 g
3%
Carbohydrates
Carbohydrate
13.64 g
6%
Fiber
1.3 g
5%
Sugars, total
3.72 g
Starch
~
Lipids
Total lipid (fat)
1.45 g
3%
Total polyunsaturated
0.182 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.418 g
Total saturated
0.723 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.48 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
1.06 mg
8%
Vitamin B-5 (Pantothenic acid)
0.272 mg
5%
Vitamin B-6
0.102 mg
8%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
207 IU
9%
Vitamin E
0.85 mg
6%
Vitamin D
0 IU
0%
Vitamin K
2.3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
15 mg
5%
Phosphorus, P
50 mg
7%
Iron, Fe
0.74 mg
4%
Potassium, K
232 mg
5%
Sodium, Na
306 mg
20%
Zinc, Zn
0.36 mg
5%
Copper, Cu
0.142 mg
16%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.176 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ravioli comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ravioli · cheese-filled · canned | 77 kcal | 2.48 g | 13.64 g | 1.45 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce · canned | 97 kcal | 3.24 g | 13.26 g | 3.41 g |
| Ravioli · cheese-filled · with vegetable and fruit (frozen meal) | 103 kcal | 2.7 g | 17.32 g | 3.1 g |
| Ravioli · cheese-filled · with tomato sauce (diet frozen meal) | 112 kcal | 6.89 g | 12.16 g | 4.13 g |
| Ravioli · cheese-filled · with meat sauce | 139 kcal | 7.03 g | 13.45 g | 6.31 g |
| Ravioli · cheese-filled · with cream sauce | 162 kcal | 6.77 g | 15.18 g | 8.14 g |
| Ravioli · cheese-filled · no sauce | 177 kcal | 8.49 g | 20.21 g | 6.66 g |
| Ravioli · meat-filled · with tomato sauce or meat sauce | 148 kcal | 8.75 g | 14.23 g | 6.06 g |
| Ravioli · meat-filled · with cream sauce | 174 kcal | 10.13 g | 13.44 g | 8.56 g |
| Ravioli · meat-filled · no sauce | 189 kcal | 12.6 g | 17.34 g | 7.13 g |
| Ravioli · cheese · with tomato sauce · frozen · not prepared · includes regular and light entrees | 111 kcal | 4.52 g | 17.31 g | 2.61 g |
* Nutritional values per 100 g of product