Product details

Ravioli · NS as to filling · no sauce

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 10.83 g 20%
  • Fat: 7.01 g Why gray? Help 14%
  • Carbohydrates: 18.97 g 8%

Calorie breakdown

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  • Protein: 24% 45 kcal
  • Fat: 34% 62 kcal
  • Carbohydrates: 42% 78 kcal

Omega 6 : Omega 3

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1:1 20:1

ravioli

General

  • Energy

    186 kcal

    9%

  • Water

    62.02 g

    2%

Carbohydrates

  • Carbohydrate

    18.97 g

    8%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.01 g

    14%

  • Total polyunsaturated

    0.594 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.564 g

  • Total saturated

    3.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.83 g

    20%

  • Tryptophan

    0.101 g

    32%

  • Threonine

    0.402 g

    31%

  • Isoleucine

    0.476 g

    39%

  • Leucine

    0.874 g

    33%

  • Lysine

    0.762 g

    31%

  • Methionine + Cystine

    0.409 g

    34%

  • Methionine

    0.257 g

  • Cystine

    0.152 g

  • Phenylalanine + Tyrosine

    0.877 g

    42%

  • Phenylalanine

    0.489 g

  • Tyrosine

    0.388 g

  • Valine

    0.558 g

    36%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    59 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.121 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.515 mg

    10%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.59 µg

    25%

  • Vitamin A

    182 IU

    8%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    283 mg

    19%

  • Zinc, Zn

    1.62 mg

    20%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    19.2 µg

    35%

  • Manganese, Mn

    0.175 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ravioli comparison

Product Calories Protein Carbohydrates Fat
Ravioli · NS as to filling · no sauce 186 kcal 10.83 g 18.97 g 7.01 g
Ravioli · cheese and spinach-filled · no sauce 151 kcal 7.07 g 20.05 g 4.52 g
Ravioli · NS as to filling · with tomato sauce 139 kcal 7.29 g 14.05 g 5.88 g
Ravioli · NS as to filling · with cream sauce 170 kcal 8.46 g 14.55 g 8.37 g
Ravioli · meat-filled · no sauce 189 kcal 12.6 g 17.34 g 7.13 g
Ravioli · cheese-filled · no sauce 177 kcal 8.49 g 20.21 g 6.66 g
Ravioli · cheese and spinach filled · with tomato sauce 117 kcal 5.55 g 16.28 g 3.34 g
Ravioli · cheese and spinach-filled · with cream sauce 145 kcal 5.84 g 15.15 g 6.67 g
Ravioli · meat-filled · with tomato sauce or meat sauce · canned 97 kcal 3.24 g 13.26 g 3.41 g
Ravioli · cheese-filled · canned 77 kcal 2.48 g 13.64 g 1.45 g
Ravioli · cheese-filled · with vegetable and fruit (frozen meal) 103 kcal 2.7 g 17.32 g 3.1 g

* Nutritional values per 100 g of product