Amount per 100 g
- Energy (calories): 150 kcal 7%
- Protein: 19.15 g 35%
- Fat: 7.47 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 82 kcal
- Fat: 45% 67 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
150 kcal
7%
Water
72.84 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.47 g
15%
Total polyunsaturated
1.407 g
Omega 3 (n-3)
0.553 g
38%
Omega 6 (n-6)
1.195 g
10%
Total monounsaturated
3.236 g
Total saturated
1.647 g
as low as possible
Total trans
0.065 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
19.15 g
35%
Tryptophan
0.229 g
72%
Threonine
0.865 g
68%
Isoleucine
0.853 g
70%
Leucine
1.45 g
54%
Lysine
1.743 g
72%
Methionine + Cystine
0.764 g
63%
Methionine
0.56 g
Cystine
0.204 g
Phenylalanine + Tyrosine
1.399 g
66%
Phenylalanine
0.763 g
Tyrosine
0.636 g
Valine
0.928 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.094 mg
9%
Vitamin B-3 (Niacin)
2.25 mg
16%
Vitamin B-5 (Pantothenic acid)
0.843 mg
17%
Vitamin B-6
0.155 mg
12%
Vitamin B-12 (Cobalamin)
3.08 µg
128%
Vitamin A
1 IU
0%
Vitamin E
1.02 mg
7%
Vitamin D
11 IU
2%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
231 mg
33%
Iron, Fe
0.29 mg
2%
Potassium, K
323 mg
7%
Sodium, Na
433 mg
29%
Zinc, Zn
0.6 mg
8%
Copper, Cu
0.04 mg
4%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
* Nutritional values per 100 g of product