Fish · croaker · steamed or poached
angelfish / butterflyfish / drumfish / goatfish / kingfish / sea trout / freshwater sheepshead / spadefish / spot / surgeonfish / weakfish / weke / goo / gaspergou
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 22.36 g 41%
- Fat: 3.99 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 73% 95 kcal
- Fat: 27% 36 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
131 kcal
6%
Water
71.54 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
3.99 g
8%
Total polyunsaturated
0.583 g
Omega 3 (n-3)
0.376 g
26%
Omega 6 (n-6)
0.163 g
1%
Total monounsaturated
1.445 g
Total saturated
1.368 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
22.36 g
41%
Tryptophan
0.25 g
78%
Threonine
0.981 g
77%
Isoleucine
1.03 g
85%
Leucine
1.817 g
68%
Lysine
2.054 g
84%
Methionine + Cystine
0.901 g
74%
Methionine
0.661 g
Cystine
0.24 g
Phenylalanine + Tyrosine
1.628 g
77%
Phenylalanine
0.873 g
Tyrosine
0.755 g
Valine
1.152 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
4.489 mg
32%
Vitamin B-5 (Pantothenic acid)
0.943 mg
19%
Vitamin B-6
0.302 mg
23%
Vitamin B-12 (Cobalamin)
2.67 µg
111%
Vitamin A
52 IU
2%
Vitamin E
1.62 mg
11%
Vitamin D
34 IU
6%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
45 mg
15%
Phosphorus, P
238 mg
34%
Iron, Fe
0.47 mg
3%
Potassium, K
369 mg
8%
Sodium, Na
386 mg
26%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.053 mg
6%
Selenium, Se
45.9 µg
83%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
* Nutritional values per 100 g of product