Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 25.78 g 47%
- Fat: 5.53 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 110 kcal
- Fat: 31% 50 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:7
General
Energy
160 kcal
7%
Water
68.39 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.53 g
11%
Total polyunsaturated
1.02 g
Omega 3 (n-3)
2.025 g
139%
Omega 6 (n-6)
0.288 g
2%
Total monounsaturated
1.695 g
Total saturated
1.019 g
as low as possible
Total trans
0.043 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
25.78 g
47%
Tryptophan
0.278 g
87%
Threonine
1.341 g
105%
Isoleucine
1.2 g
99%
Leucine
1.964 g
73%
Lysine
2.212 g
91%
Methionine + Cystine
0.926 g
76%
Methionine
0.726 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.996 g
95%
Phenylalanine
1.063 g
Tyrosine
0.933 g
Valine
1.383 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
8.546 mg
61%
Vitamin B-5 (Pantothenic acid)
1.295 mg
26%
Vitamin B-6
0.615 mg
47%
Vitamin B-12 (Cobalamin)
4.44 µg
185%
Vitamin A
147 IU
6%
Vitamin E
0.5 mg
3%
Vitamin D
547 IU
91%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
31 mg
10%
Phosphorus, P
295 mg
42%
Iron, Fe
0.48 mg
3%
Potassium, K
391 mg
8%
Sodium, Na
407 mg
27%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.079 mg
9%
Selenium, Se
39.5 µg
72%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Salmon comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salmon · steamed or poached | 160 kcal | 25.78 g | 0 g | 5.53 g |
| Salmon · sockeye · canned · drained solids · without skin and bones | 158 kcal | 26.33 g | 0 g | 5.87 g |
| Salmon · sockeye · canned · total can contents | 153 kcal | 20.63 g | 0 g | 7.17 g |
| Salmon · coated · fried · made with butter | 235 kcal | 20.3 g | 9.73 g | 12.28 g |
| Salmon · coated · fried · made with margarine | 219 kcal | 20.27 g | 9.74 g | 10.41 g |
| Salmon · canned | 137 kcal | 20.55 g | 0 g | 5.48 g |
| Salmon · coated · fried · made with oil | 249 kcal | 20.23 g | 9.73 g | 13.9 g |
| Salmon · baked or broiled · made with cooking spray | 164 kcal | 25.72 g | 0.2 g | 5.92 g |
| Salmon · coated · baked or broiled · made without fat | 194 kcal | 22.42 g | 13.1 g | 5.05 g |
| Salmon · coated · baked or broiled · made with oil | 235 kcal | 21.44 g | 12.52 g | 10.44 g |
| Salmon · coated · baked or broiled · made with margarine | 216 kcal | 21.42 g | 12.5 g | 8.31 g |
* Nutritional values per 100 g of product