Product details

Restaurant · family style · chili · with meat and beans

Restaurant

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 12.56 g 23%
  • Fat: 9.79 g Why gray? Help 20%
  • Carbohydrates: 4.57 g 2%

Calorie breakdown

Help

  • Protein: 32% 50 kcal
  • Fat: 56% 88 kcal
  • Carbohydrates: 12% 18 kcal

Omega 6 : Omega 3

Help

1:1 20:1 13:1

restaurant

General

  • Energy

    157 kcal

    7%

  • Water

    71.31 g

    3%

Carbohydrates

  • Carbohydrate

    4.57 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    2.27 g

  • Starch

    0.43 g

Lipids

  • Total lipid (fat)

    9.79 g

    20%

  • Total polyunsaturated

    0.625 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.576 g

    5%

  • Total monounsaturated

    4.662 g

  • Total saturated

    4.023 g

    as low as possible

  • Total trans

    0.558 g

    as low as possible

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.56 g

    23%

  • Tryptophan

    0.144 g

    45%

  • Threonine

    0.402 g

    31%

  • Isoleucine

    0.556 g

    46%

  • Leucine

    0.927 g

    34%

  • Lysine

    0.844 g

    35%

  • Methionine + Cystine

    0.401 g

    33%

  • Methionine

    0.278 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.814 g

    39%

  • Phenylalanine

    0.474 g

  • Tyrosine

    0.34 g

  • Valine

    0.639 g

    42%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.207 mg

    19%

  • Vitamin B-3 (Niacin)

    3.557 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.405 mg

    8%

  • Vitamin B-6

    0.321 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.26 µg

    53%

  • Vitamin A

    1436 IU

    62%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    381 mg

    25%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Italian · spaghetti · with meat sauce 121 kcal 5.79 g 16.4 g 3.59 g
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Italian · lasagna · with meat 185 kcal 10.83 g 11.36 g 10.69 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g

* Nutritional values per 100 g of product