Product details

Restaurant · family style · french fries

family style

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 3.49 g 6%
  • Fat: 14.04 g Why gray? Help 29%
  • Carbohydrates: 37.2 g 15%

Calorie breakdown

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  • Protein: 5% 14 kcal
  • Fat: 44% 126 kcal
  • Carbohydrates: 51% 149 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

restaurant

General

  • Energy

    289 kcal

    13%

  • Water

    43.19 g

    2%

Carbohydrates

  • Carbohydrate

    37.2 g

    15%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0.28 g

  • Starch

    33.61 g

Lipids

  • Total lipid (fat)

    14.04 g

    29%

  • Total polyunsaturated

    6.608 g

  • Omega 3 (n-3)

    0.792 g

    54%

  • Omega 6 (n-6)

    5.723 g

    47%

  • Total monounsaturated

    3.358 g

  • Total saturated

    2.489 g

    as low as possible

  • Total trans

    0.104 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.49 g

    6%

  • Tryptophan

    0.049 g

    15%

  • Threonine

    0.109 g

    9%

  • Isoleucine

    0.12 g

    10%

  • Leucine

    0.179 g

    7%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.077 g

    6%

  • Methionine

    0.044 g

  • Cystine

    0.033 g

  • Phenylalanine + Tyrosine

    0.25 g

    12%

  • Phenylalanine

    0.152 g

  • Tyrosine

    0.098 g

  • Valine

    0.243 g

    16%

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    2.564 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.545 mg

    11%

  • Vitamin B-6

    0.236 mg

    18%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    35.9 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    545 mg

    12%

  • Sodium, Na

    357 mg

    24%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · family style · fish fillet · battered or breaded · fried 219 kcal 13.49 g 16.89 g 10.79 g
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g

* Nutritional values per 100 g of product