Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 29.8 g 55%
- Fat: 8.48 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 61% 119 kcal
- Fat: 39% 76 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
195 kcal
9%
Water
60.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
0.55 g
Starch
~
Lipids
Total lipid (fat)
8.48 g
17%
Total polyunsaturated
0.673 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.464 g
4%
Total monounsaturated
3.654 g
Total saturated
3.143 g
as low as possible
Total trans
0.354 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
29.8 g
55%
Tryptophan
0.393 g
123%
Threonine
1.411 g
110%
Isoleucine
1.483 g
122%
Leucine
2.547 g
95%
Lysine
2.549 g
105%
Methionine + Cystine
1.076 g
88%
Methionine
0.766 g
Cystine
0.31 g
Phenylalanine + Tyrosine
2.338 g
111%
Phenylalanine
1.266 g
Tyrosine
1.072 g
Valine
1.839 g
120%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.347 mg
32%
Vitamin B-3 (Niacin)
5.683 mg
41%
Vitamin B-5 (Pantothenic acid)
0.593 mg
12%
Vitamin B-6
0.668 mg
51%
Vitamin B-12 (Cobalamin)
2.54 µg
106%
Vitamin A
27 IU
1%
Vitamin E
0.53 mg
4%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
230 mg
33%
Iron, Fe
2.57 mg
14%
Potassium, K
379 mg
8%
Sodium, Na
339 mg
23%
Zinc, Zn
5.44 mg
68%
Copper, Cu
0.1 mg
11%
Selenium, Se
29 µg
53%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Restaurant · family style · sirloin steak | 195 kcal | 29.8 g | 0 g | 8.48 g |
Restaurant · family style · fried mozzarella sticks | 325 kcal | 14.75 g | 25.14 g | 18.33 g |
Restaurant · family style · macaroni & cheese · from kids' menu | 151 kcal | 5.42 g | 18.8 g | 6.06 g |
Restaurant · family style · french fries | 289 kcal | 3.49 g | 37.2 g | 14.04 g |
Restaurant · family style · chicken fingers · from kid's menu | 307 kcal | 18.68 g | 18.77 g | 17.45 g |
Restaurant · family style · shrimp · breaded and fried | 308 kcal | 12.67 g | 22.29 g | 18.67 g |
Restaurant · family style · coleslaw | 159 kcal | 0.88 g | 12.35 g | 11.78 g |
Restaurant · family style · onion rings | 356 kcal | 4.89 g | 40.72 g | 19.28 g |
Restaurant · family style · chicken tenders | 302 kcal | 18.88 g | 19.29 g | 16.63 g |
Restaurant · family style · fish fillet · battered or breaded · fried | 219 kcal | 13.49 g | 16.89 g | 10.79 g |
Restaurant · family style · chili · with meat and beans | 157 kcal | 12.56 g | 4.57 g | 9.79 g |
* Nutritional values per 100 g of product