Product details

Restaurant · family style · chicken fingers · from kid's menu

family style

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 18.68 g 34%
  • Fat: 17.45 g Why gray? Help 36%
  • Carbohydrates: 18.77 g 8%

Calorie breakdown

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  • Protein: 24% 75 kcal
  • Fat: 51% 157 kcal
  • Carbohydrates: 24% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

restaurant

General

  • Energy

    307 kcal

    14%

  • Water

    42.17 g

    2%

Carbohydrates

  • Carbohydrate

    18.77 g

    8%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.33 g

  • Starch

    18.01 g

Lipids

  • Total lipid (fat)

    17.45 g

    36%

  • Total polyunsaturated

    9.013 g

  • Omega 3 (n-3)

    0.977 g

    67%

  • Omega 6 (n-6)

    7.868 g

    65%

  • Total monounsaturated

    3.962 g

  • Total saturated

    3.199 g

    as low as possible

  • Total trans

    0.131 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.68 g

    34%

  • Tryptophan

    0.213 g

    67%

  • Threonine

    0.602 g

    47%

  • Isoleucine

    0.933 g

    77%

  • Leucine

    1.594 g

    59%

  • Lysine

    1.844 g

    76%

  • Methionine + Cystine

    0.779 g

    64%

  • Methionine

    0.519 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.312 g

    62%

  • Phenylalanine

    0.778 g

  • Tyrosine

    0.534 g

  • Valine

    1.022 g

    67%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    7.628 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    1.558 mg

    31%

  • Vitamin B-6

    0.453 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    1.47 mg

    10%

  • Vitamin D

    ~

    -

  • Vitamin K

    28 µg

    31%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    306 mg

    44%

  • Iron, Fe

    0.76 mg

    4%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    809 mg

    54%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    20 µg

    36%

  • Manganese, Mn

    0.254 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · family style · chicken fingers · from kid's menu 307 kcal 18.68 g 18.77 g 17.45 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · family style · chicken tenders 302 kcal 18.88 g 19.29 g 16.63 g
Restaurant · Chinese · lemon chicken 252 kcal 11.87 g 20.61 g 13.55 g
Restaurant · Chinese · orange chicken 262 kcal 14.46 g 22.46 g 12.68 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · french fries 289 kcal 3.49 g 37.2 g 14.04 g
Restaurant · family style · sirloin steak 195 kcal 29.8 g 0 g 8.48 g
Restaurant · family style · shrimp · breaded and fried 308 kcal 12.67 g 22.29 g 18.67 g
Restaurant · family style · coleslaw 159 kcal 0.88 g 12.35 g 11.78 g
Restaurant · family style · onion rings 356 kcal 4.89 g 40.72 g 19.28 g

* Nutritional values per 100 g of product