Product details

Restaurant · Mexican · cheese tamales

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 8.99 g 16%
  • Fat: 11.99 g Why gray? Help 25%
  • Carbohydrates: 17.97 g 7%

Calorie breakdown

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  • Protein: 17% 36 kcal
  • Fat: 50% 108 kcal
  • Carbohydrates: 33% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

restaurant

General

  • Energy

    216 kcal

    10%

  • Water

    59.1 g

    2%

Carbohydrates

  • Carbohydrate

    17.97 g

    7%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    1.23 g

  • Starch

    13.86 g

Lipids

  • Total lipid (fat)

    11.99 g

    25%

  • Total polyunsaturated

    2.967 g

  • Omega 3 (n-3)

    0.209 g

    14%

  • Omega 6 (n-6)

    2.635 g

    22%

  • Total monounsaturated

    3.822 g

  • Total saturated

    3.983 g

    as low as possible

  • Total trans

    0.272 g

    as low as possible

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.99 g

    16%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.4 g

    33%

  • Leucine

    0.88 g

    33%

  • Lysine

    0.71 g

    29%

  • Methionine + Cystine

    0.35 g

    29%

  • Methionine

    0.23 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.85 g

    40%

  • Phenylalanine

    0.55 g

  • Tyrosine

    0.3 g

  • Valine

    0.47 g

    31%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    12 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.068 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    1.928 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.443 mg

    9%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    731 IU

    31%

  • Vitamin E

    1.74 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    503 mg

    34%

  • Zinc, Zn

    1.31 mg

    16%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    0.156 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Latino · tamale · corn 186 kcal 3.48 g 26.68 g 7.21 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g

* Nutritional values per 100 g of product