Amount per 100 g
- Energy (calories): 174 kcal 8%
- Protein: 7.35 g 13%
- Fat: 9.04 g Why gray? Help 19%
- Carbohydrates: 15.75 g 6%
Calorie breakdown
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- Protein: 17% 29 kcal
- Fat: 47% 81 kcal
- Carbohydrates: 36% 63 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
174 kcal
8%
Water
66.03 g
2%
Carbohydrates
Carbohydrate
15.75 g
6%
Fiber
2.4 g
10%
Sugars, total
0.46 g
Starch
12.53 g
Lipids
Total lipid (fat)
9.04 g
19%
Total polyunsaturated
2.052 g
Omega 3 (n-3)
0.113 g
8%
Omega 6 (n-6)
1.838 g
15%
Total monounsaturated
3.244 g
Total saturated
2.692 g
as low as possible
Total trans
0.058 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
7.35 g
13%
Tryptophan
0.067 g
21%
Threonine
0.281 g
22%
Isoleucine
0.275 g
23%
Leucine
0.561 g
21%
Lysine
0.496 g
20%
Methionine + Cystine
0.274 g
23%
Methionine
0.188 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.458 g
22%
Phenylalanine
0.265 g
Tyrosine
0.193 g
Valine
0.315 g
21%
Vitamins
Vitamin C
16.4 mg
22%
Folate, total
39 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
1.295 mg
9%
Vitamin B-5 (Pantothenic acid)
0.365 mg
7%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
238 IU
10%
Vitamin E
0.53 mg
4%
Vitamin D
13 IU
2%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
26 mg
8%
Phosphorus, P
120 mg
17%
Iron, Fe
0.87 mg
5%
Potassium, K
152 mg
3%
Sodium, Na
473 mg
32%
Zinc, Zn
1.2 mg
15%
Copper, Cu
0.05 mg
6%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.186 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · tamale · corn | 186 kcal | 3.48 g | 26.68 g | 7.21 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
| Restaurant · Latino · arepa (unleavened cornmeal bread) | 219 kcal | 5.48 g | 37.14 g | 5.38 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
* Nutritional values per 100 g of product