Product details

Restaurant · Mexican · spanish rice

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 3.28 g 6%
  • Fat: 5.29 g Why gray? Help 11%
  • Carbohydrates: 31.16 g 13%

Calorie breakdown

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  • Protein: 7% 13 kcal
  • Fat: 26% 48 kcal
  • Carbohydrates: 67% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

restaurant

General

  • Energy

    185 kcal

    8%

  • Water

    58.54 g

    2%

Carbohydrates

  • Carbohydrate

    31.16 g

    13%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.3 g

  • Starch

    27.55 g

Lipids

  • Total lipid (fat)

    5.29 g

    11%

  • Total polyunsaturated

    2.317 g

  • Omega 3 (n-3)

    0.238 g

    16%

  • Omega 6 (n-6)

    2.063 g

    17%

  • Total monounsaturated

    1.511 g

  • Total saturated

    1.005 g

    as low as possible

  • Total trans

    0.07 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.28 g

    6%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.098 g

    8%

  • Isoleucine

    0.109 g

    9%

  • Leucine

    0.24 g

    9%

  • Lysine

    0.131 g

    5%

  • Methionine + Cystine

    0.137 g

    11%

  • Methionine

    0.071 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.257 g

    12%

  • Phenylalanine

    0.153 g

  • Tyrosine

    0.104 g

  • Valine

    0.137 g

    9%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    2.378 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    100 IU

    4%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    13 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    116 mg

    2%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    0.48 mg

    6%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.39 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Restaurant · Chinese · fried rice · without meat 174 kcal 4.05 g 32.79 g 2.96 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g

* Nutritional values per 100 g of product