Product details

Restaurant · Latino · bunuelos (fried yeast bread)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 8.02 g 15%
  • Fat: 26.24 g Why gray? Help 54%
  • Carbohydrates: 48.57 g 20%

Calorie breakdown

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  • Protein: 7% 32 kcal
  • Fat: 51% 236 kcal
  • Carbohydrates: 42% 194 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

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General

  • Energy

    462 kcal

    21%

  • Water

    15.3 g

    1%

Carbohydrates

  • Carbohydrate

    48.57 g

    20%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    12.24 g

  • Starch

    32.4 g

Lipids

  • Total lipid (fat)

    26.24 g

    54%

  • Total polyunsaturated

    7.09 g

  • Omega 3 (n-3)

    0.696 g

    48%

  • Omega 6 (n-6)

    6.084 g

    50%

  • Total monounsaturated

    9.415 g

  • Total saturated

    6.834 g

    as low as possible

  • Total trans

    0.778 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    8.02 g

    15%

  • Tryptophan

    0.091 g

    28%

  • Threonine

    0.251 g

    20%

  • Isoleucine

    0.311 g

    26%

  • Leucine

    0.632 g

    24%

  • Lysine

    0.332 g

    14%

  • Methionine + Cystine

    0.283 g

    23%

  • Methionine

    0.162 g

  • Cystine

    0.121 g

  • Phenylalanine + Tyrosine

    0.604 g

    29%

  • Phenylalanine

    0.381 g

  • Tyrosine

    0.223 g

  • Valine

    0.385 g

    25%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    1.967 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    25.8 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    215 mg

    22%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    1.78 mg

    10%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    10.7 µg

    19%

  • Manganese, Mn

    0.391 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g
Restaurant · Latino · arepa (unleavened cornmeal bread) 219 kcal 5.48 g 37.14 g 5.38 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) 142 kcal 3.96 g 23.74 g 3.46 g
Restaurant · Latino · tripe soup 74 kcal 8.61 g 4.07 g 2.58 g
Restaurant · Latino · black bean soup 103 kcal 5.1 g 14.79 g 2.57 g
Restaurant · Latino · pupusas del cerdo (pupusas, pork) 232 kcal 11.51 g 23.02 g 10.43 g
Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) 182 kcal 3.5 g 30.75 g 4.98 g
Restaurant · Latino · pupusas con queso (pupusas, cheese) 256 kcal 11.72 g 22.39 g 13.25 g
Restaurant · Latino · Arroz con frijoles negros (rice and black beans) 151 kcal 4.64 g 24.4 g 3.85 g

* Nutritional values per 100 g of product