Product details

Rice and potato soup · Puerto Rican style

Asopao con papas

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 75 kcal 3%
  • Protein: 1.39 g 3%
  • Fat: 2.05 g Why gray? Help 4%
  • Carbohydrates: 12.62 g 5%

Calorie breakdown

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  • Protein: 7% 5 kcal
  • Fat: 24% 18 kcal
  • Carbohydrates: 69% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

rice and potato soup

General

  • Energy

    75 kcal

    3%

  • Water

    82.99 g

    3%

Carbohydrates

  • Carbohydrate

    12.62 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.05 g

    4%

  • Total polyunsaturated

    0.243 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.284 g

  • Total saturated

    0.436 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.39 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    22 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.012 mg

    1%

  • Vitamin B-3 (Niacin)

    0.718 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.194 mg

    4%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.61 mg

    3%

  • Potassium, K

    68 mg

    1%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice and potato soup comparison

Product Calories Protein Carbohydrates Fat
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Noodle and potato soup · Puerto Rican style 29 kcal 0.86 g 6.48 g 0.12 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Spanish vegetable soup · Puerto Rican style (Caldo gallego) 102 kcal 7.88 g 5.21 g 5.53 g
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g

* Nutritional values per 100 g of product