Rice noodles · cooked
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 1.79 g 3%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 24.01 g 10%
Calorie breakdown
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- Protein: 6% 7 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 92% 100 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
108 kcal
5%
Water
73.82 g
3%
Carbohydrates
Carbohydrate
24.01 g
10%
Fiber
1 g
4%
Sugars, total
0.03 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.023 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.019 g
0%
Total monounsaturated
0.026 g
Total saturated
0.023 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.79 g
3%
Tryptophan
0.022 g
7%
Threonine
0.063 g
5%
Isoleucine
0.073 g
6%
Leucine
0.147 g
5%
Lysine
0.062 g
3%
Methionine + Cystine
0.075 g
6%
Methionine
0.043 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.189 g
9%
Phenylalanine
0.095 g
Tyrosine
0.094 g
Valine
0.104 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.004 mg
0%
Vitamin B-3 (Niacin)
0.072 mg
1%
Vitamin B-5 (Pantothenic acid)
0.011 mg
0%
Vitamin B-6
0.006 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
3 mg
1%
Phosphorus, P
20 mg
3%
Iron, Fe
0.14 mg
1%
Potassium, K
4 mg
0%
Sodium, Na
19 mg
1%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.038 mg
4%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.114 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice noodles · cooked | 108 kcal | 1.79 g | 24.01 g | 0.2 g |
| Rice noodles · dry | 364 kcal | 5.95 g | 80.18 g | 0.56 g |
| Chow fun rice noodles · cooked · fat added in cooking | 130 kcal | 1.73 g | 23.18 g | 3.09 g |
| Chow fun rice noodles · cooked · NS as to fat added in cooking | 107 kcal | 1.78 g | 23.87 g | 0.2 g |
| Chow fun rice noodles · cooked · fat not added in cooking | 107 kcal | 1.78 g | 23.87 g | 0.2 g |
| Meat and rice noodle soup · Asian style (Vietnamese Pho Bo) | 88 kcal | 6.14 g | 10.34 g | 2.24 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · chinese · cellophane or long rice (mung beans) · dehydrated | 351 kcal | 0.16 g | 86.09 g | 0.06 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
* Nutritional values per 100 g of product