Rice noodles · dry
Amount per 100 g
- Energy (calories): 364 kcal 17%
- Protein: 5.95 g 11%
- Fat: 0.56 g Why gray? Help 1%
- Carbohydrates: 80.18 g 33%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 1% 5 kcal
- Carbohydrates: 92% 334 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
364 kcal
17%
Water
11.91 g
0%
Carbohydrates
Carbohydrate
80.18 g
33%
Fiber
1.6 g
6%
Sugars, total
0.12 g
Starch
~
Lipids
Total lipid (fat)
0.56 g
1%
Total polyunsaturated
0.15 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.124 g
1%
Total monounsaturated
0.175 g
Total saturated
0.153 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.95 g
11%
Tryptophan
0.072 g
23%
Threonine
0.21 g
16%
Isoleucine
0.244 g
20%
Leucine
0.488 g
18%
Lysine
0.207 g
9%
Methionine + Cystine
0.251 g
21%
Methionine
0.144 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.631 g
30%
Phenylalanine
0.317 g
Tyrosine
0.314 g
Valine
0.348 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.017 mg
2%
Vitamin B-3 (Niacin)
0.221 mg
2%
Vitamin B-5 (Pantothenic acid)
0.051 mg
1%
Vitamin B-6
0.015 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
153 mg
22%
Iron, Fe
0.7 mg
4%
Potassium, K
30 mg
1%
Sodium, Na
182 mg
12%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.078 mg
9%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.498 mg
28%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Rice noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Rice noodles · dry | 364 kcal | 5.95 g | 80.18 g | 0.56 g |
| Rice noodles · cooked | 108 kcal | 1.79 g | 24.01 g | 0.2 g |
| Chow fun rice noodles · cooked · fat added in cooking | 130 kcal | 1.73 g | 23.18 g | 3.09 g |
| Chow fun rice noodles · cooked · NS as to fat added in cooking | 107 kcal | 1.78 g | 23.87 g | 0.2 g |
| Chow fun rice noodles · cooked · fat not added in cooking | 107 kcal | 1.78 g | 23.87 g | 0.2 g |
| Soup · chicken noodle · dry · mix | 377 kcal | 15.42 g | 62.32 g | 6.51 g |
| Soup · chicken noodle · dry · mix · prepared with water | 23 kcal | 0.84 g | 3.67 g | 0.55 g |
| Soup · ramen noodle · dry · any flavor · reduced fat · reduced sodium | 350 kcal | 10.89 g | 70.95 g | 2.5 g |
| Spanish rice mix · dry mix · unprepared | 363 kcal | 10.62 g | 76.45 g | 1.62 g |
| Spanish rice mix · dry mix · prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | 125 kcal | 3.27 g | 22.74 g | 2.38 g |
| Meat and rice noodle soup · Asian style (Vietnamese Pho Bo) | 88 kcal | 6.14 g | 10.34 g | 2.24 g |
* Nutritional values per 100 g of product