Product details

Rice pudding made with coconut milk · Puerto Rican style

Arroz con dulce / Majarete

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 2.64 g 5%
  • Fat: 17.95 g Why gray? Help 37%
  • Carbohydrates: 28.43 g 12%

Calorie breakdown

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  • Protein: 3% 9 kcal
  • Fat: 55% 150 kcal
  • Carbohydrates: 41% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

rice pudding made with coconut milk

General

  • Energy

    271 kcal

    12%

  • Water

    50.23 g

    2%

Carbohydrates

  • Carbohydrate

    28.43 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    17.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.95 g

    37%

  • Total polyunsaturated

    0.215 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.784 g

  • Total saturated

    15.852 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.64 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    25 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.999 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.243 mg

    5%

  • Vitamin B-6

    0.051 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.243 mg

    27%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.861 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice pudding made with coconut milk comparison

Product Calories Protein Carbohydrates Fat
Rice pudding made with coconut milk · Puerto Rican style 271 kcal 2.64 g 28.43 g 17.95 g
Rice · white · cooked · with (fat) oil · Puerto Rican style (Arroz blanco) 198 kcal 2.85 g 31.94 g 6.15 g
Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan) 271 kcal 8.19 g 38.65 g 9.12 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) 292 kcal 2.82 g 27.72 g 20.49 g
Cornstarch coconut dessert · Puerto Rican style (Tembleque) 279 kcal 2.18 g 20.87 g 22.51 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Taco · with crab meat · Puerto Rican style (Taco de jueye) 214 kcal 12.3 g 15.22 g 11.6 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g

* Nutritional values per 100 g of product