Product details

Rice · with beans and pork

beans, all kinds

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 8.39 g 15%
  • Fat: 6.28 g Why gray? Help 13%
  • Carbohydrates: 19.74 g 8%

Calorie breakdown

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  • Protein: 19% 33 kcal
  • Fat: 33% 56 kcal
  • Carbohydrates: 48% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

rice

General

  • Energy

    169 kcal

    8%

  • Water

    64.25 g

    2%

Carbohydrates

  • Carbohydrate

    19.74 g

    8%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.28 g

    13%

  • Total polyunsaturated

    1.985 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.536 g

  • Total saturated

    1.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.39 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    54 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    1.675 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.162 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.11 µg

    5%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    249 mg

    5%

  • Sodium, Na

    174 mg

    12%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with beans and pork 169 kcal 8.39 g 19.74 g 6.28 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · with beans 156 kcal 5 g 23.47 g 4.84 g
Rice · with beans and chicken 157 kcal 8.82 g 19.78 g 4.74 g
Rice · with beans and beef 172 kcal 8.27 g 19.74 g 6.68 g
Pork · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · soy-based sauce (mixture) 144 kcal 10.14 g 7.79 g 8.04 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g

* Nutritional values per 100 g of product