Product details

Rice · with beans and beef

beans, all kinds

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 8.27 g 15%
  • Fat: 6.68 g Why gray? Help 14%
  • Carbohydrates: 19.74 g 8%

Calorie breakdown

Help

  • Protein: 19% 32 kcal
  • Fat: 34% 60 kcal
  • Carbohydrates: 47% 81 kcal

Omega 6 : Omega 3

Help

1:1 20:1

rice

General

  • Energy

    172 kcal

    8%

  • Water

    63.96 g

    2%

Carbohydrates

  • Carbohydrate

    19.74 g

    8%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.68 g

    14%

  • Total polyunsaturated

    1.822 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.747 g

  • Total saturated

    1.568 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.27 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    56 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.153 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    1.527 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    1.47 mg

    18%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    6.4 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice comparison

Product Calories Protein Carbohydrates Fat
Rice · with beans and beef 172 kcal 8.27 g 19.74 g 6.68 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g
Rice · brown · with beans 146 kcal 4.76 g 21.55 g 4.73 g
Rice · brown · with beans and tomatoes 118 kcal 3.9 g 17.77 g 3.74 g
Rice · with beans and tomatoes 124 kcal 4.03 g 18.98 g 3.75 g
Rice · with beans 156 kcal 5 g 23.47 g 4.84 g
Rice · with beans and chicken 157 kcal 8.82 g 19.78 g 4.74 g
Rice · with beans and pork 169 kcal 8.39 g 19.74 g 6.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · NS as to fat added in cooking 96 kcal 2.02 g 17.1 g 2.28 g
Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking 83 kcal 2.05 g 17.39 g 0.67 g

* Nutritional values per 100 g of product