Product details

Roast beef sandwich · with cheese

Arby's Beef and Cheddar / Arby's Beef 'N Swiss / Jack-in-the-Box Sirloin Cheesesteak

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 325 kcal 15%
  • Protein: 18.17 g 33%
  • Fat: 19.92 g Why gray? Help 41%
  • Carbohydrates: 17.17 g 7%

Calorie breakdown

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  • Protein: 23% 76 kcal
  • Fat: 55% 179 kcal
  • Carbohydrates: 22% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

roast beef sandwich

General

  • Energy

    325 kcal

    15%

  • Water

    42.51 g

    2%

Carbohydrates

  • Carbohydrate

    17.17 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.92 g

    41%

  • Total polyunsaturated

    1.182 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.814 g

  • Total saturated

    8.597 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.17 g

    33%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.698 g

    55%

  • Isoleucine

    0.782 g

    64%

  • Leucine

    1.401 g

    52%

  • Lysine

    1.371 g

    56%

  • Methionine + Cystine

    0.641 g

    53%

  • Methionine

    0.432 g

  • Cystine

    0.209 g

  • Phenylalanine + Tyrosine

    1.4 g

    66%

  • Phenylalanine

    0.752 g

  • Tyrosine

    0.648 g

  • Valine

    0.882 g

    57%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.222 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    3.446 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.155 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.49 µg

    62%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    195 mg

    20%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    226 mg

    32%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    499 mg

    33%

  • Zinc, Zn

    3.58 mg

    45%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    0.194 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef sandwich comparison

Product Calories Protein Carbohydrates Fat
Roast beef sandwich · with cheese 325 kcal 18.17 g 17.17 g 19.92 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Roast beef sandwich · with gravy 221 kcal 12.07 g 13.84 g 12.75 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Chicken patty sandwich · with cheese · on wheat bun · with lettuce · tomato and spread 265 kcal 11.58 g 24.16 g 14.14 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g

* Nutritional values per 100 g of product