Product details

Roast beef sandwich · with gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 12.07 g 22%
  • Fat: 12.75 g Why gray? Help 26%
  • Carbohydrates: 13.84 g 6%

Calorie breakdown

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  • Protein: 22% 49 kcal
  • Fat: 52% 115 kcal
  • Carbohydrates: 26% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

roast beef sandwich

General

  • Energy

    221 kcal

    10%

  • Water

    59.69 g

    2%

Carbohydrates

  • Carbohydrate

    13.84 g

    6%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.75 g

    26%

  • Total polyunsaturated

    0.813 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.269 g

  • Total saturated

    5.073 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.07 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    2.696 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.254 mg

    5%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    14.1 µg

    26%

  • Manganese, Mn

    0.213 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef sandwich comparison

Product Calories Protein Carbohydrates Fat
Roast beef sandwich · with gravy 221 kcal 12.07 g 13.84 g 12.75 g
Roast beef sandwich · with cheese 325 kcal 18.17 g 17.17 g 19.92 g
Roast beef sandwich · with bacon and cheese sauce 346 kcal 18.86 g 19.68 g 20.71 g
Roast beef sandwich 324 kcal 17.2 g 19.41 g 19.16 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato 158 kcal 8.96 g 15.12 g 6.77 g
Potato from Puerto Rican beef stew · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · enchilada · chili gravy · rice · refried beans (frozen meal) 124 kcal 5.08 g 16.64 g 4.12 g

* Nutritional values per 100 g of product