Product details

Roast beef submarine sandwich · on roll · au jus

French Dip sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 12.37 g 23%
  • Fat: 12.73 g Why gray? Help 26%
  • Carbohydrates: 17.55 g 7%

Calorie breakdown

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  • Protein: 22% 52 kcal
  • Fat: 48% 115 kcal
  • Carbohydrates: 30% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

roast beef submarine sandwich

General

  • Energy

    238 kcal

    11%

  • Water

    56.07 g

    2%

Carbohydrates

  • Carbohydrate

    17.55 g

    7%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.73 g

    26%

  • Total polyunsaturated

    0.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.218 g

  • Total saturated

    4.917 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.37 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    42 µg

  • Folate, DFE

    63 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.252 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    3.184 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.239 mg

    5%

  • Vitamin B-6

    0.115 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    299 mg

    20%

  • Zinc, Zn

    2.36 mg

    30%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    0.201 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Roast beef submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Roast beef submarine sandwich · on roll · au jus 238 kcal 12.37 g 17.55 g 12.73 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Beef · barbecue submarine sandwich · on bun 220 kcal 15.78 g 26.05 g 5.34 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Turkey · ham · and roast beef club sandwich · with lettuce · tomato and spread 171 kcal 8.21 g 15.54 g 8.26 g
Beef · rib eye roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 219 kcal 27.03 g 0 g 12.29 g
Beef · rib eye roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 300 kcal 23.47 g 0 g 22.91 g
Beef · rib eye roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 307 kcal 23.53 g 0 g 23.61 g
Beef · rib eye roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 290 kcal 23.36 g 0 g 21.85 g
Beef · rib eye roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 240 kcal 27.18 g 0 g 14.55 g

* Nutritional values per 100 g of product