Product details

Stuffed pork roast · Puerto Rican style

Carne de cerdo asada, rellena / Lechon asado relleno

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 18.77 g 34%
  • Fat: 8.04 g Why gray? Help 17%
  • Carbohydrates: 1.92 g 1%

Calorie breakdown

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  • Protein: 50% 80 kcal
  • Fat: 45% 72 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

stuffed pork roast

General

  • Energy

    158 kcal

    7%

  • Water

    69.74 g

    3%

Carbohydrates

  • Carbohydrate

    1.92 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.04 g

    17%

  • Total polyunsaturated

    1.467 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    1.275 g

    11%

  • Total monounsaturated

    3.97 g

  • Total saturated

    2.241 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.77 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.331 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.243 mg

    22%

  • Vitamin B-3 (Niacin)

    4.052 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.913 mg

    18%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    21.4 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stuffed pork roast comparison

Product Calories Protein Carbohydrates Fat
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed green pepper · Puerto Rican style (Pimiento relleno) 161 kcal 8.67 g 15.58 g 7.19 g
Tongue pot roast · Puerto Rican style (Lengua al caldero) 317 kcal 21.03 g 0.34 g 25.02 g
Fried pork chunks · Puerto Rican style (Carne de cerdo frita, masitas fritas) 257 kcal 35.33 g 0.86 g 11.35 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stuffed chicken · drumstick or breast · Puerto Rican style (Muslo de pollo o pechuga rellena) 222 kcal 28.75 g 6.8 g 8.24 g
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Potato from Puerto Rican style stuffed pot roast · with gravy 74 kcal 2.44 g 14.55 g 0.91 g
Stewed · pork · Puerto Rican style 197 kcal 17.94 g 2.77 g 12.48 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g

* Nutritional values per 100 g of product